I have been studying and applying the practice of meditation for many years and it's made a huge difference in my life. After going down many rabbit holes with lifestyle changes. This one by far has had the most impact on my life and in every area of my life. I realized that this journey we are all on is individual. Meaning we all can learn, grow, expanding and evolve together, but no two do it the same way. I have learned what may work for me may not work for you but we can all create, share and learn from each other taking what works and leaving behind what doesn't. So here is where I have allot to share.....
A clear mind and open heart is just a start. By devlopeing a mind heart connection you can be unlimited.
We are designed to create our lives and our experiences.
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